| 1405 | Luzandi | Landman | 5km | 00:27:41 |
| 1435 | Sonica | Erlank | 5km | 00:35:58 |
| 1302 | Mirelle | Brecher | 5km | 00:38:11 |
| 1398 | Johan | Louwrens | 5km | 00:38:39 |
| 1431 | Christia | Potgieter | 5km | 00:39:21 |
| 1433 | Chandre | Oosthuizen | 5km | 00:39:21 |
| 1302 | Mirelle | Brecher | 5km | 00:40:30 |
| 1302 | Mirelle | Brecher | 5km | 00:40:43 |
| 1195 | Elsabe | Roelofse | 5km | 00:41:21 |
| 1402 | Jannie | Labuschagne | 5km | 00:43:00 |
| 1402 | Xiah | Labuschagne | 5km | 00:43:00 |
| 1192 | Jors | Strydom | 5km | 00:46:11 |
| 1192 | Marina | Strydom | 5km | 00:46:11 |
| 1192 | Isla | Strydom | 5km | 00:46:11 |
| 1302 | Mirelle | Brecher | 5km | 00:47:15 |
| 1452 | Annie | Venter | 5km | 00:47:34 |
| 1327 | Louise | Grobler | 5km | 00:50:45 |
| 1327 | Frans | Grobler | 5km | 00:50:45 |
| 1497 | Jeani | Van Heerden | 5km | 00:55:13 |
| 1497 | Sonja | Le Roux | 5km | 00:58:07 |
| 1497 | Annemarie | Van Heerden | 5km | 01:00:00 |
| 1497 | Melissa | Nel | 5km | 01:00:00 |
| 1311 | Enette | de Beer | 5km | 01:04:00 |
| 1311 | Annelien | Vlok | 5km | 01:04:00 |
| 1497 | Sonja | Bester | 5km | 01:04:45 |
| 1311 | Ju-Andre | Vlok | 5km | 01:05:08 |
| 1311 | Jacques | Richter | 5km | 01:05:08 |
| Lani | Van der Mescht | 5km | 01:07:37 |
| Luzanne | Van der Mescht | 5km | 01:07:37 |
| 1424 | Helene | Muller | 5km | 01:08:00 |
| 1441 | Sandra | Roux | 5km | 01:10:47 |
| 1396 | Lindi | Ellis | 5km | 01:16:34 |
| Martie | Hunlun | 5km | 01:49:00 |
| | | | |
| | | | |
| 1477 | Henry | Vermaak | 10km | 00:44:37 |
| 1318 | Suzette | Mcivor | 10km | 00:45:00 |
| 1367 | Pat | Brenchley | 10km | 00:54:18 |
| 1422 | Sonica | Erlank | 10km | 00:55:20 |
| 1208 | Riaan | Botha | 10km | 00:55:53 |
| 1457 | Thea | Alberts | 10km | 00:56:00 |
| 1443 | Cornea | Esterhuizen | 10km | 00:56:23 |
| 1318 | Scott | Mcivor | 10km | 00:57:00 |
| 1457 | Charl | Alberts | 10km | 00:57:01 |
| 1451 | Maryanne | Terblanche | 10km | 00:58:06 |
| 1453 | Mart-Marie | Holl | 10km | 00:58:18 |
| 1199 | Maria | Marais | 10km | 01:00:13 |
| 1389 | Francois | Kriel | 10km | 01:02:59 |
| 1357 | Maryke | Villet-Smit | 10km | 01:03:00 |
| 1285 | Elmarie | Van Rensburg | 10km | 01:04:26 |
| 1367 | Linda | Brenchley | 10km | 01:05:05 |
| 1207 | Jacobus | Le Roux | 10km | 01:05:40 |
| 1293 | Hannes | Viljoen | 10km | 01:05:47 |
| 1392 | Antoinette | Stock | 10km | 01:08:00 |
| 1401 | Jannie | Labuschagne | 10km | 01:11:09 |
| 1401 | Xiah | Labuschagne | 10km | 01:12:30 |
| 1426 | Crystal | Kemp | 10km | 01:26:13 |
| 1357 | Layla | Villet-Smit | 10km | 01:52:00 |
| 1325 | Magda | Villet | 10km | 01:52:28 |