| 1450 | Lian | Jansen | 5km | 00:26:06 |
| 1473 | Irene | Scheffer | 5km | 00:26:46 |
| 1450 | Ilke | Jansen | 5km | 00:28:38 |
| 1528 | Ludwig | Brits | 5km | 00:35:16 |
| 1427 | Elsabe | Roelofse | 5km | 00:37:24 |
| 1450 | Tinus | Jansen | 5km | 00:39:48 |
| 1493 | Hester | Du Toit | 5km | 00:40:43 |
| 1459 | Ntathu | Buthelezi | 5km | 00:42:32 |
| 1479 | Anthea | Power | 5km | 00:44:54 |
| 1440 | Julie | Griesel | 5km | 00:45:16 |
| 1428 | Natasja | Myburgh | 5km | 00:50:38 |
| 1508 | Bianca | Du Plessis | 5km | 00:51:13 |
| 1495 | Marie | Scheepers | 5km | 00:51:57 |
| 1546 | Carmelia | Fouche | 5km | 00:58:12 |
| 1546 | Nicolaas | Fouche | 5km | 01:23:16 |
| 1535 | Maxine | Leibowitz | 5km | 01:37:00 |
| | | | |
| 1515 | Meintjie | Jansen | 10km | 00:51:06 |
| 1531 | Byron | Borthwick | 10km | 00:53:51 |
| 1531 | Leon | Mostert | 10km | 00:57:01 |
| 1517 | Nicolette | Horn | 10km | 00:58:11 |
| 1476 | Thomas | Myambo | 10km | 01:02:11 |
| 1518 | Charmaine | Van der Merwe | 10km | 01:03:04 |
| 1483 | Margery | Van Niekerk | 10km | 01:03:13 |
| 1516 | Minette | Harmse | 10km | 01:03:26 |
| 1536 | Carel | Opperman | 10km | 01:03:32 |
| 1499 | Cecile | Botes | 10km | 01:03:40 |
| 1500 | Linda | Van Heerden | 10km | 01:04:00 |
| 1450 | Diana | Jansen | 10km | 01:05:00 |
| 1479 | Loretta | Power | 10km | 01:05:00 |
| 1479 | Rory | Power | 10km | 01:06:00 |
| 1501 | Michele | De Lange | 10km | 01:10:00 |
| 1454 | Karen | De Jager | 10km | 01:11:12 |
| 1542 | Mbali | Dhlamini | 10km | 01:14:35 |
| 1513 | Anischa | Rheeder | 10km | 01:17:00 |
| 1498 | Phuti | Sibanda | 10km | 01:18:00 |
| 1503 | Amy | Jordaan | 10km | 01:18:43 |
| 1484 | Andre | Pienaar | 10km | 01:21:11 |
| 1459 | Ntathu | Buthelezi | 10km | 01:24:50 |
| 1532 | Kathleen | Thomas | 10km | 01:36:00 |
| 1509 | Nixie | Lawton | 10km | 01:37:00 |
| 1526 | Elaine | Zeelie | 10km | 01:38:11 |
| 1539 | Monica | Joao | 10km | 01:40:58 |
| 1537 | Lin | Van Niekerk | 10km | 01:52:40 |
| 1459 | Linono | Buthelezi | 10km | 01:54:32 |
| Dorea | Coetzee | 10km | 01:59:00 |
| Luzanne | Van der Mescht | 10km | 02:02:54 |
| Lani | Van der Mescht | 10km | 02:02:54 |
| Martie | Hunlun | 10km | 02:02:54 |
| Rina | Burrows | 10km | 02:05:59 |
| 1546 | Carmelia | Fouche | 10km | 02:14:40 |
| | | | |
| 1511 | Anishia | Fryer | 21km | 01:26:47 |
| 1541 | Liska | Cronje | 21km | 02:05:01 |
| 1540 | Susan | Van der Spuy | 21km | 02:13:11 |
| 1482 | Minette | Harmse | 21km | 02:18:08 |
| 1482 | Emmerentia | | 21km | 02:23:53 |
| 1425 | Mbali | Dhlamini | 21km | 02:35:11 |
| 1419 | Elma | Lombaard | 21km | 02:44:17 |
| 1506 | Annaleen | Smith | 21km | 02:44:17 |
| 1474 | Alet | Pretorius | 21km | 02:49:22 |
| 1530 | Ryno | Edwards | 21km | 03:24:21 |